Photo by Fabian Møller on Unsplash
1 Hour individualized yoga postures, breath and sequencing designed around your body and level of experience. Taught in comfort of your own home unless other arrangements are made. No large groups and postures tailored to you. Yoga can be a low impact movement that improves flexibility, strength and endurance. Yoga can be used on its own or in conjunction with other sports and activities. Wether you’ve never stepped foot in a yoga class or your looking to take your practice deeper, book your one on one private yoga session today!